Escape the Diet Trap

Discover a revolutionary approach to weight loss that moves beyond restrictive dieting. This paperback book by Dr. John Briffa, published by Fourth Estate Ltd, challenges conventional wisdom and offers practical strategies for achieving sustained weight management.

Key Features & Benefits:

• Understand why traditional low-fat, calorie-controlled diets often fail.
• Learn how managing hunger can be key to losing weight.
• Explore the different impacts of various calorie types on your body.
• Discover the hormonal influences on weight, including insulin and leptin.
• Gain insights into why 'low fat' or 'light' labelled foods may not be beneficial.
• Understand the role of exercise in weight control and identify effective types.
• Implement simple mental and dietary tricks for long-term success.

Specifications:

• Author: Dr. John Briffa
• Publisher: Fourth Estate Ltd
• Publication Date: 3 January 2013
• Language: English
• Format: Paperback
• Page Count: 320 pages
• ISBN-10: 0007447760
• ISBN-13: 978-0007447763
• Dimensions: 15.7 x 2.03 x 23.8 cm
• Weight: 1.05 kg

This insightful book provides a comprehensive guide for anyone looking to break free from the cycle of dieting and achieve lasting results.