Discover simple, impactful changes you can integrate into your daily routine to significantly boost your mental and physical health. Based on the popular BBC podcast, Dr. Michael Mosley presents surprising and intriguing tips, backed by expert consultation and personal testing, designed to help you separate health facts from fads and achieve real transformation.

• Find simple, easy-to-implement changes for immediate health impact.
• Based on the trusted research and findings from the BBC podcast, 'Just One Thing'.
• Explore surprising tips, such as how eating chocolate can benefit your heart or how houseplants can boost mood.
• Authored by Dr. Michael Mosley, known for his work in 'Marvellous Medicine'.
• Paperback edition, perfect for easy reading and reference.

• Author: Dr Michael Mosley
• Binding: Paperback
• Edition: 1st Edition
• Language: English
• Publication Date: July 6, 2023
• Print Length: 208 pages
• ISBN-10: 1780725906
• ISBN-13: 978-1780725901
• Dimensions: 124 x 18 x 196mm (Approx. 12.4 x 1.8 x 19.61 cm)
• Weight: 1.05 kg (1050g)

If you are looking for actionable, evidence-based advice to improve your wellbeing—whether through diet, fitness, or lifestyle adjustments—this book offers the 'Just One Thing' that could make the biggest difference for you.