The Fast 800 Favourites: Over 100 Low-Calorie Recipes for a Healthy Lifestyle | Hardcover | English

Discover over 100 cherished low-calorie recipes from The Fast 800 archives in this ultimate cookbook for fans of Dr. Michael Mosley's renowned diet plan. Whether you seek inspiration for a nutritious breakfast, a flavourful lunch, or a satisfying dinner, or are craving a healthy treat, The Fast 800 Favourites offers a collection of treasured recipes from the Mosley family.

The Fast 800 plan is designed to support rapid weight loss in a healthy and sustainable manner, ensuring adequate protein and fiber intake. This edition features over 30 air fryer-adapted recipes and three new 7-day meal plans, simplifying healthy eating. Dr. Clare Bailey Mosley provides personal insights into Michael's favorite meals and offers tips for adapting the plan to your lifestyle. This book celebrates the legacy of Michael Mosley's work, promoting simple, delicious meals that contribute to improved metabolic health.

Key Features:

• Over 100 beloved low-calorie recipes from The Fast 800 archives.
• Includes more than 30 air fryer-adapted recipes.
• Features three brand new 7-day meal plans.
• Personal notes and customization tips from Dr. Clare Bailey Mosley.
• Focuses on healthy, sustainable weight loss with adequate protein and fiber.
• Recipes previously published in other Fast 800 publications.

Specifications:

• Binding: Hardcover
• Language: English
• Page Count: 288 pages
• Release Date: 20 November 2025
• Dimensions: 19.4 x 2.4 x 25 cm
• Weight: 1.08 kg
• ISBN-10: 1804193674
• ISBN-13: 978-1804193679

The Fast 800 Favourites is an essential guide for anyone looking to embrace a healthier lifestyle with delicious, science-backed recipes.