Food for Menopause by Dr Linia Patel - Recipes & Nutritional Advice for Perimenopause and Menopause | Paperback

Navigate the changes of perimenopause and menopause with Food for Menopause by Dr Linia Patel. This comprehensive guide offers 80 delicious and practical recipes alongside expert nutritional advice to help you thrive during mid-life.

Discover how nutrition impacts your body during menopause, addressing common symptoms like brain fog, hot flushes, and mood swings. Learn which nutrients are essential and how to incorporate them into your daily meals with easy-to-follow recipes.

Key Features & Benefits:

• 80 tasty and appealing recipes suitable for busy lives.
• Expert nutritional advice tailored for perimenopause, menopause, and beyond.
• Understand the link between nutrition and common menopausal symptoms.
• Strategies to help you master your mid-life body and feel your best.
• Empowers you to thrive, not just survive, through menopause.

Content Structure:

• Part 1: Understanding your body and your symptoms
• Part 2: Eating for success
• Part 3: Living for success
• Part 4: Recipes for success (breakfast, lunch, snacks, dinner, weekend meals, sides, sweet treats, and drinks)

Sample Recipes Include: Banana and oat pancakes, Red lentil dahl, Dark chocolate crunch bars, Mushroom & pumpkin pasta al forno, Feta fried eggs, One-pan harissa sausage & bean bake, Gut-healing chicken korma, Crispy-crusted Thai-style salmon with salsa.

Specifications:

• Author: Dr Linia Patel
• Publisher: Murdoch Books
• Publication Date: 12 September 2024
• Language: English
• Print Length: 208 pages
• Binding: Paperback
• Dimensions: 18.8 x 2.03 x 23.88 cm
• Weight: 782 g
• ISBN-10: 1761500309
• ISBN-13: 978-1761500305

This book is an essential toolkit for women looking to make their menopausal journey easier through the power of great nutrition.