New Harbinger Publications The Dialectical Behavior Therapy Skills Workbook - Practical DBT Exercises for Emotional Regulation & Distress Tolerance | 2nd ed. | 272 Pages

This fully revised and updated second edition of The Dialectical Behavior Therapy Skills Workbook offers a clear and effective approach to learning evidence-based DBT skills. Designed to help individuals manage emotions and improve their ability to handle distress, this workbook provides practical exercises for lasting change.

Key Features/Benefits:

• Learn essential DBT skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
• Features step-by-step, evidence-based exercises for real and lasting change.
• Includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.
• Awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit.
• Suitable for both mental health professionals and general readers.
• Can be used alone or in conjunction with therapy.

Specifications:

• Brand: New Harbinger Publications
• Author: Wood, Jeffrey C., McKay, Matthew
• Edition: 2nd ed.
• Format: Paperback, Illustrated
• Language: English
• Page Count: 272 pages
• Release Date: November 28, 2019
• Dimensions: 20.32 x 1.66 x 25.4 cm
• Weight: 612 g
• ISBN-10: 1684034582
• ISBN-13: 978-1684034581
• Part of Series: New Harbinger Self-Help Workbook

This workbook provides powerful tools to jump-start changes in your life, offering a practical guide to better managing your emotions.