Michael Mosley's 8 Week Blood Sugar Diet

From bestselling author Dr Michael Mosley, this fully revised and updated edition of the 8-Week Blood Sugar Diet offers a simple, science-based plan to help you manage blood sugar levels, potentially reverse type 2 diabetes, and enhance gut health. Designed for anyone struggling with low energy, blood sugar spikes, or stubborn weight gain, this book provides practical lifestyle changes and easy-to-follow meals.

Updated by Professor Roy Taylor, this edition incorporates the latest scientific evidence and advice, making it an essential guide not only for those at high risk of diabetes but for anyone seeking to regain control of their health and manage their weight effectively.

Key Features & Benefits:

• Science-based plan for blood sugar management.
• Aims to prevent and reverse type 2 diabetes.
• Promotes better gut health through diet and lifestyle.
• Includes easy meals and practical advice.
• Fully revised and updated with the latest research.
• Suitable for those concerned about weight and overall health.

Specifications:

• Author: Dr Michael Mosley
• Foreword by: Professor Roy Taylor
• Publisher: Short Books
• Publication Date: 3 July 2025
• Language: English
• Print Length: 288 pages
• Binding: Paperback
• ISBN 10: 1804193445
• ISBN 13: 978-1804193440
• Item Weight: 388 g
• Dimensions: 15.24 x 1.83 x 23.5 cm

Take control of your health with Michael Mosley's 8-Week Blood Sugar Diet.