Discover the inspiring journey of BBC broadcaster Sophie Raworth as she transforms her life through running, chronicling her path from a disastrous first marathon attempt to conquering global endurance challenges like the Marathon des Sables. This hardcover book details how running provided her with unexpected strength, confidence, and resilience.

• Chronicles the author's transition from a non-runner to an international endurance athlete.
• Details experiences ranging from the London Marathon to the 150-mile Marathon des Sables in the Sahara Desert.
• Explores how running fostered new friendships, confidence, and resilience applicable to life and work challenges.
• Features the story of Sophie Raworth, a well-known BBC broadcaster.
• Instant Sunday Times Bestseller status noted.

• Author: Sophie Raworth
• Binding: Hardcover
• Language: English
• Publisher: Bloomsbury Sport
• Publication Date: 23 April 2026
• Print Length: 256 pages
• ISBN-10: 1399426338
• ISBN-13: 978-1399426336
• Weight: 454 g
• Dimensions: 153 x 28 x 234 mm

Running on Air is a life-affirming read that demonstrates the potential for personal growth achievable by simply putting one foot in front of the other.