Take a moment for yourself with The Wind-Down Activity Book. Authored by internationally bestselling puzzle master Dr. Gareth Moore, this paperback is filled with 120 cosy, gentle, and satisfying puzzles and activities designed to encourage relaxation, creativity, and slow focus—perfect as a puzzle nightcap before bed.

• Contains 120 puzzles and activities specifically designed to encourage relaxation and slow focus.
• Includes a wide array of puzzles such as Sudoku, code words, sleepy mazes, fences, dot-to-dots, and crosswords.
• Features night-time spot the difference scenes and hidden object puzzles.
• Offers many pages for colouring to help you unwind after a busy day.
• Aims to boost wellbeing and provide much-needed me-time as part of a night-time routine.

This book contains 120 puzzles and activities, including colouring pages, Sudoku, code words, mazes, dot-to-dots, crosswords, spot the difference scenes, and hidden object puzzles.

• Author: Dr. Gareth Moore
• Brand/Publisher: Michael O'Mara
• Binding: Paperback
• Language: English
• Print Length: 128 pages
• Dimensions: 170 x 11 x 240mm (17 x 1.1 x 24 cm)
• Weight: 342g
• ISBN-10: 1789299055
• ISBN-13: 978-1789299052
• Release Date: 21 May 2026

Integrate these soothing puzzles and colouring activities into your evening routine to blend gentle mental stimulation with relaxation. Follow the simple mantra: Breathe, solve, sleep.

Ideal for anyone seeking a calming activity to transition from a busy day into restful sleep, this book provides structured, gentle focus.